A Beginner's Guide to Meditation with Incense: Peace and Serenity in Every Breath

Meditation with incense is a practice that combines the soothing power of fragrant smoke with the age-old art of meditation.

2 min read

It's a delightful way to create a peaceful atmosphere, center your mind, and find inner calm. In this quick and easy guide, we'll explore what meditation with incense is and how to do it.

What is Meditation with Incense?

Meditation with incense is a form of mindfulness and relaxation practice that involves the use of incense to enhance your meditation experience. The gentle, aromatic smoke from incense sticks or cones serves as a focal point for your meditation, helping you clear your mind and find a sense of tranquility.


Incense has been used in various cultures for centuries to create a calming and sacred atmosphere. It can have a range of benefits when incorporated into meditation:

1. Aromatherapy: The scents of different incense types, like lavender, sandalwood, or frankincense, can have a calming effect on the mind and body.

2. Focus: The visual and olfactory stimuli of burning incense can help you stay present and centered during meditation.

3. Ritual: Lighting incense can become a ritual, signaling to your brain that it's time to relax and meditate.

4. Sensory Experience: It engages your sense of smell, which can help deepen your connection to the meditation practice.


1. Choose Your Incense:

Start by selecting an incense type that resonates with you. Different scents can evoke various emotions and moods. Some people prefer calming scents like lavender, while others opt for grounding ones like sandalwood.

2. Find a Quiet Space:

Locate a quiet and comfortable place where you won't be disturbed. Ensure your space is clean and clutter-free.

3. Set the Mood:

Light the incense and place it in your Smoke Signal bottle on a stable surface. Allow the incense to burn for a minute or two, then gently blow out the flame, leaving the ember to produce fragrant smoke.

4. Assume a Comfortable Posture:

Sit in a comfortable position – on a chair, cushion, or the floor, as long as your back is straight. Rest your hands on your lap or knees, and close your eyes.

5. Focus on Your Breath:

Begin by taking a few deep breaths to relax. Then, shift your attention to the sensation of your breath. Feel the cool air as you inhale and the warm air as you exhale.

6. Let Incense Be Your Anchor:

Allow the fragrant smoke of the incense to be your focal point. Observe the way it dances and curls in the air. If your mind wanders, gently bring your focus back to the incense.

7. Stay Present:

As you continue to breathe and watch the incense, let go of any thoughts or distractions. Be present in the moment, enjoying the sensory experience.

8. Set a Timer:

To avoid constantly checking the clock, set a timer for your desired meditation duration. Start with 5-10 minutes and gradually extend the time as you become more comfortable with the practice.

9. Conclude Your Meditation:

When the timer goes off, take a few deep breaths, open your eyes, and sit quietly for a moment. Reflect on your meditation experience and the sense of calm it has brought you.

10. Gratitude and Cleanup:

Express gratitude for the time you dedicated to yourself. Blow out the incense ember, ensuring it's safely extinguished, and tidy up your meditation space.

Meditation with incense is a beautiful way to create a serene and relaxing ambiance for your practice. It helps you connect with your inner self, reduce stress, and find peace in the midst of life's chaos.

As you continue this journey, you'll discover the unique scents that resonate with your soul and experience the profound benefits of this aromatic meditation practice.

So, light that incense, place it in your bottle and sit back, and let the fragrant smoke guide you into a world of tranquility.